Keep It Movin’ Gentle Yoga
Gentle Yoga is a class structured around rejuvenating and healing the body. Yoga props such as blocks, chairs and straps are often used for safe practice and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on breathing meditations and stretching all areas of the body, while releasing stress and tension from joints and muscles. Those with medical conditions should check with their provider before attending this class.
This event occurs in a virtual format on the Corktown Health YouTube page.