HOPE Virual Workout with Amber
Chair fitness is a comprehensive chair exercise program designed to keep individuals mobile to ensure they remain progressive in daily function and/or recovery. This program was designed to deliver a fun interactive workout that uplifts people while providing a total body workout. Those with medical conditions should check with their provider before attending this class.
This event occurs in a virtual format by streaming LIVE on Google Duo. For more information, contact Fatimah Farooq at (313) 832-3300 ext. 229 or Ashton Whitehead, (313) 832-3300 ext. 230