Keep It Movin’ Virtual Workout with Caitlin

Chair Yoga is a class structured around rejuvenating and healing the body. Yoga props such as blocks, chairs and even the walls are often used for safe practice and to allow the body to fully achieve each position comfortably. This class is held at a slow to moderate pace and focuses on breathing meditations and stretching all areas of the body, while releasing stress and tension from joints and muscles. Those with medical conditions should check with their provider before attending this class.

This event occurs in a virtual format by streaming LIVE on Google Duo. For more information, contact Fatimah Farooq at (313) 832-3300 ext. 229 or Ashton Whitehead, (313) 832-3300 ext. 230