Keep It Movin’ Virtual Workout with Caitlin
Chair Yoga is a class structured around rejuvenating and healing the body. Yoga props such as blocks, chairs and even the walls are often used for safe practice and to allow the body to fully achieve each position comfortably. This class is held at a slow to moderate pace and focuses on breathing meditations and stretching all areas of the body, while releasing stress and tension from joints and muscles. Those with medical conditions should check with their provider before attending this class.